Who should receive Rolfing?

People from all walks of life will benefit from Rolfing. It helps acute and chronic structural pain. It is also great upkeep for the body, helping to maintain flexibility and range of motion. Many people find they gain increased body awareness, allowing them to avoid the movements and patterns that caused them injury in the past

Does Rolfing hurt?

Often times, the first thing people hear about Rolfing is that it hurts. When Rolfing was popularized in the 1970’s, it developed a reputation of being very painful. A lot has changed since then. Rolfing has refined its approach and developed a way of working with the body that can produce lasting change through a level of touch that is appropriate to each individual client. Some people experience no discomfort whatsoever during their Rolfing sessions. I work in communication with the client, responding to the client’s needs throughout the session and should discomfort arise we are in dialogue and will find ways to sort the underlying issue out without pain. There may be certain level of intensity, but we always work at a level that feels suitable to the client.

Is Rolfing like chiropractic or massage?

Chiropractic focuses on freeing spinal joint restrictions and promoting nerve flow to and from the spine. It does not address the soft tissue patterns of the whole body and their influence on structural balance. Rolfing uses soft tissue techniques to treat bone-to-bone restrictions that are a part of the overall body pattern. Rolfing and chiropractic care are compatible and can be complimentary.

Massage is a broad term that refers to many styles of bodywork. In general, massage promotes relaxation and blood flow. Some “deep tissue” massage works to release local patterns of structural strain, but this is not usually done as part of a strategy to balance the whole body. Although massage is relaxing, you may find the same area bothering you again shortly after you leave the office. This is because the area that hurts is often a compensatory or secondary issue, which massage doesn’t address.

What can I expect to feel between sessions?

The first few days after a session are usually the time of greatest change. Somewhat like the first day after heavy exercise, you may feel a bit sore the next day. After that you may experience ongoing shifts in balance and awareness. Most people experience feelings of lightness, ease of movement and improved comfort.

Does it last?

Yes. One of the highlights of the Rolfing series is that it produces lasting change throughout the body.

Do I have to do ten sessions?

No, you do not. The ten-series is designed to address the entire body, but we can customize the number and type of sessions to work for your goals. People often find lasting benefit froThe 10-series is a wonderful way to achieve whole body, lasting changes. It is the original form in which Ida Rolf taught and practiced. That said, great benefit can be gained from single sessions and shorter series. Shorter series can also be great tune-ups for those who have received a 10-series in the past. We can find an option that works for you.

How often should I come?

Most people find once a week to be a beneficial and convenient time frame. However, others find that they respond better to the work if they have more time between sessions to settle in to the new patterns of their body.

How long is each session?

Initial visits often run around 90 minutes to take time for a detailed health history and general questions. Following sessions generally last from 75 -90 minutes.

What should I wear?

The most important thing is for you to be comfortable. Traditional massage draping is not done in Rolfing, but there are always sheets and blankets available.

For Women: Underwear and bra or a two-piece swimsuit, loose running shorts and a tank top, or yoga wear.

For Men: Underwear or loose running shorts.