Books I Find Helpful

Spacious Body: Explorations in Somatic Ontology – Jeffrey Maitland

How Life Moves: Explorations in Meaning and Body Awareness – Caryn McHose and Kevin Frank 

BodyStories: A Guide to Experiential Anatomy – Andrea Olsen and Caryn McHose

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists – Janina Fisher

The Experience Machine: How Our Minds Predict and Shape Reality – Andy Clark

Books by Don Hanlon Johnson

Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship – Laurence Heller Ph.D. and Aline LaPierre Psy.D.

Cutting Through Spiritual Materialism – Chogyam Trungpa Rinpoche

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness  – Peter Levine

Items I use and recommend

Ankle Foot Strengthener Exerciser, Balance Board, Posture Corrector,

Collapsible Walking poles

Bolsters and Pillows

Helpful Videos and Talks
TEDxAdelaide – Lorimer Moseley – Why Things Hurt