Resources
A selection of books, practical tools, and talks that I’ve found useful in my work, studies, and ongoing exploration.
Books & Reading
Embodiment, Movement & Perception
Trauma & Therapeutic Practice
Contemplative Practice & Philosophy
Practical Tools
A few items I’ve used or recommended for movement, support, and everyday practice.
Foot & Ankle Strengthening
A balance and strengthening tool for exploring foot and ankle movement.
View Item →Collapsible Walking Poles
Portable walking poles for hiking and other outdoor activities.
View Item →Bolsters & Pillows
Props for yoga, meditation, and supported rest.
Explore Props →Videos & Talks
Why Things Hurt
Lorimer Moseley
An accessible introduction to some of the complexities of pain and how our experiences influence it.
Watch on YouTube →