Are You Running on Empty?

Former athletes. Executives. Creatives. People who’ve done everything “right”—yet now find their system crashing.

If your drive got you far, but now it’s catching up to your body, you’re not alone—and you’re not broken.

Performance Isn’t the Problem—Unbalanced Input Is

You’ve probably spent years excelling. Delivering. Showing up. But what if the system that got you there was never built to sustain it?

Without adequate regulation, rest, and recovery, even the strongest bodyminds will strain. What looks like burnout is often your biology trying to protect you.

• Input isn’t just food or rest—it’s how your system receives support
• Output driven by unresolved tension or trauma is not sustainable
• Chronic drive with no replenishment = inevitable depletion

It’s Not Just Fatigue—It’s a Breakdown in Capacity

“I used to thrive under pressure. Now I feel fried.”
“My body is anxious or numb all the time.”
“I don’t know how to relax—I only know how to keep going.”

These aren’t mindset problems. They’re patterns rooted in the nervous system. And they can shift—not by managing symptoms, but by rebuilding capacity.

Rebuilding Capacity—The Somatic Way

Recovery doesn’t mean quitting. It means relating to your system in a new way—one that restores flexibility, creativity, and vitality.

• Yield – Resting into gravity, not resisting it
• Pause – Making space for choice between impulse and action
• Breath – Letting breath guide rather than control
• Interoception – Reconnecting to the body’s inner signals

“We rebuild capacity, not just manage symptoms.”

Who This Is For

• Former high-performers now facing burnout or disconnection
• People whose trauma histories may be driving their crash
• Anyone ready to explore a different relationship with stress and the body

How I Work

I combine hands-on bodywork, somatic therapy, craniosacral principles, and embodied meditative presence within a space rooted in safety and attunement.

Sessions are collaborative, grounded in both polyvagal-informed and trauma-informed care, and always tailored to your system’s unique needs.

This isn’t just recovery—it’s reorientation. A new way of being with yourself.